Strength & Rehab Co.
Move well. Train hard. Recover Right.
Why Choose us.
At Strength & Rehab Co, we take a different approach to musculoskeletal care. Rather than simply treating symptoms, we focus on identifying the root cause of your pain or movement limitations and building long-term strength, resilience, and function.
Every program is tailored to your goals, whether that’s returning to sport, lifting safely, or staying active without pain. Combining expert sports chiropractic care with evidence-based rehab and strength principles, we help you move better, train smarter, and reduce the risk of future injury.
Our Process
Comprehensive Assessment
I start by understanding your history, movement, and goals. Every assessment is personalised to identify the root cause of pain or performance limitations.
Hands-On Treatment
Hands-on care, including joint mobilisations, soft tissue work, and manual therapy, is used strategically to reduce pain and improve mobility. While it can provide short-term relief, it’s always combined with active rehabilitation to improve your injury long-term.
Tailored Strength-Based Program
Based on your assessment, I design a program that addresses your specific needs. Each plan incorporates progressive loading, movement correction, and targeted exercises to restore function and performance.
Active Rehab & Ongoing Support
I work directly with you to implement the program, ensuring proper technique and progression. Recovery is monitored closely, and exercises are adjusted to keep you moving stronger, safer, and pain-free over the long term.
Our Services
Sports Chiropractic Treatment
Hands on assessment and treatment to reduce pain and improve function.
Strength-Based Rehabilitation
Personalised programs to rebuild strength, function, and recover from injury.
Performance and Movement Coaching
Optimising how you move to improve performance, prevent injury, and train more efficiently.
